Keto Smoked Salmon & Avocado Scrambled Eggs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A protein-packed, low-carb breakfast featuring creamy scrambled eggs with smoky salmon and fresh avocado, perfect for sustained energy and muscle recovery. This American-inspired recipe (keto, high protein), ready in about 10 minutes, combines large eggs, heavy cream, smoked salmon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 570 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 1 American cuisine 570 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk 4 large eggs with 2 tablespoons heavy cream until fully combined and slightly frothy; season with a pinch of salt and a few grinds of black pepper.
  2. Step 2: Heat 1 tablespoon unsalted butter in a non-stick skillet over medium-low heat until melted and shimmering.
  3. Step 3: Pour in the egg mixture and gently stir with a rubber spatula, allowing the eggs to set and form soft curds without scrambling too much, for 4-5 minutes until softly set but still moist.
  4. Step 4: Gently fold in 3 ounces smoked salmon (cut into small 1/2-inch pieces) and cook for another 1-2 minutes until the salmon is warmed through and the edges are slightly crisp.
  5. Step 5: Divide the scrambled eggs onto a plate, top with 1/2 medium sliced avocado, and sprinkle with 1 tablespoon fresh chives.

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