Keto Buffalo Chicken Dip with Cheddar Cheese

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A low-carb, high-fat dip featuring cheddar cheese and Frank's Red Hot for rich flavor, designed for keto diets without sacrificing game day appeal. This american-inspired super bowl (keto) ready in about 40 minutes blends shredded rotisserie chicken, Frank's Red Hot sauce, ounces, softened cream cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 360 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 8 American cuisine 360 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). In a large bowl, mix 2 cups shredded rotisserie chicken, 1/4 cup Frank's Red Hot sauce, 8 ounces softened cream cheese, and 1/2 cup mayonnaise until fully blended and smooth.
  2. Step 2: Transfer the mixture to a 9-inch baking dish and spread evenly. Top with 1 cup shredded cheddar cheese.
  3. Step 3: Bake for 20-25 minutes, or until the cheese is melted and the dip is bubbling gently around the edges.

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Frequently asked questions

How long does Keto Buffalo Chicken Dip with Cheddar Cheese take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Keto Buffalo Chicken Dip with Cheddar Cheese?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Keto Buffalo Chicken Dip with Cheddar Cheese?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Buffalo Chicken Dip with Cheddar Cheese for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Buffalo Chicken Dip with Cheddar Cheese keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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