Keto Chicken Stir-Fry with Garlic and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful low-carb chicken stir-fry cooked with fresh garlic, ginger, and soy sauce for a satisfying keto dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs sesame oil, minced garlic cloves, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb chicken thigh pieces and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet. Stir-fry for 1 minute until fragrant but not browned.
  3. Step 3: Toss in 1 julienned red bell pepper and 1 medium sliced zucchini. Stir-fry vegetables with chicken for 3-4 minutes until crisp-tender.
  4. Step 4: Pour in 3 tbsp soy sauce and sprinkle 1/4 tsp crushed red pepper flakes if using. Stir everything to coat evenly and cook for another 1-2 minutes until sauce thickens slightly and glazes the ingredients.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions before serving hot for a quick keto-friendly meal.

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Frequently asked questions

How long does Keto Chicken Stir-Fry with Garlic and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Chicken Stir-Fry with Garlic and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Keto Chicken Stir-Fry with Garlic and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Chicken Stir-Fry with Garlic and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Chicken Stir-Fry with Garlic and Ginger keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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