Keto Chicken Stir-Fry with Sesame and Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Quick sautéed chicken breast strips with crunchy broccoli florets in a savory sesame sauce, perfect for a low-carb dinner. This Asian-inspired keto recipe (low carb), ready in about 25 minutes, pairs chicken breast, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 1 lb thinly sliced chicken breast to the hot oil and stir-fry for 5-6 minutes until golden and cooked through.
  3. Step 3: Add 2 minced garlic cloves, 1 tbsp grated fresh ginger, and 1/4 tsp red pepper flakes, stirring for 30 seconds until fragrant.
  4. Step 4: Toss in 3 cups broccoli florets and stir-fry for 4-5 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Pour 3 tbsp soy sauce evenly over the mixture and stir to coat, cooking for another 1-2 minutes until sauce slightly thickens.
  6. Step 6: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.

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