Keto Crockpot Pulled Pork with Spiced Tomato Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Slow-cooked pulled pork infused with a smoky spiced tomato sauce, perfect for low-carb meals. This American-inspired keto recipe (low carb), ready in about 550 minutes, pairs pork shoulder roast, tomato sauce, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 8, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 540 min Serves 8 American cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 2 teaspoons smoked paprika, 1 teaspoon chili powder, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 1/2 teaspoons salt, and 1 teaspoon black pepper.
  2. Step 2: Rub the spice mixture all over a 3-pound pork shoulder roast, coating evenly.
  3. Step 3: Place the pork shoulder into the slow cooker. Pour 1 cup tomato sauce, 2 tablespoons apple cider vinegar, and 1/2 cup water around the pork.
  4. Step 4: Cover and cook on low for 8-9 hours until the pork is very tender and easily shredded with a fork.
  5. Step 5: Remove pork from the slow cooker and shred using two forks, then return to the sauce and stir to coat thoroughly before serving.

Frequently asked questions

How long does Keto Crockpot Pulled Pork with Spiced Tomato Sauce take to make?

Total time is about 550 minutes (10 min prep + 540 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Crockpot Pulled Pork with Spiced Tomato Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder roast from drying out.

Can I substitute ingredients in Keto Crockpot Pulled Pork with Spiced Tomato Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Crockpot Pulled Pork with Spiced Tomato Sauce for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Crockpot Pulled Pork with Spiced Tomato Sauce keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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