Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces coated in an almond flour and parmesan crust, oven-fried for a low-carb, crunchy delight without the grease. This american-inspired chicken (keto, low carb) ready in about 55 minutes pairs boneless skinless chicken thighs, large eggs, mayonnaise for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 6 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Step 2: In a shallow bowl, whisk together 2 large eggs and 1/4 cup mayonnaise until smooth.
  3. Step 3: In another shallow bowl, combine 3/4 cup almond flour, 1/2 cup grated parmesan cheese, 1 tsp paprika, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp baking powder.
  4. Step 4: Dip each of the 6 boneless skinless chicken thighs into the egg-mayo mixture, then dredge thoroughly in the almond flour-parmesan mixture, pressing gently to adhere.
  5. Step 5: Place the coated chicken thighs on the prepared baking sheet, spacing evenly.
  6. Step 6: Bake in the preheated oven for 35-40 minutes until the crust is golden brown and the chicken’s internal temperature reaches 165°F.
  7. Step 7: Remove from oven and let rest for 5 minutes before serving to maintain crispiness.

Equipment for this recipe

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Frequently asked questions

How long does Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.

Can I substitute ingredients in Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Oven-Fried Chicken with Almond Flour and Parmesan Crust keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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