Keto Pan-Seared Chicken with Herb Butter Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts topped with a fragrant herb butter sauce, perfect for a low-carb, high-protein meal. This keto recipe (low carb), ready in about 25 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 International cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
  3. Step 3: Remove the chicken from the skillet and tent with foil to rest.
  4. Step 4: Lower the heat to medium, add 3 tbsp unsalted butter to the same skillet, and melt. Stir in 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Add 1 tbsp fresh thyme leaves, 1 tbsp chopped fresh parsley, and 1 tbsp lemon juice. Stir the herb butter sauce for 1 minute until slightly thickened.
  6. Step 6: Pour the herb butter sauce over the rested chicken breasts and serve immediately.

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