Layered Stir-Fry with Tofu and Mixed Vegetables
A vibrant stir-fry combining crisp vegetables and firm tofu, layered with a savory soy-ginger sauce for a quick and nutritious dinner. This asian-inspired super bowl (vegan) ready in about 30 minutes pairs firm tofu, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 1 medium, julienned carrot
- 1, sliced into strips red bell pepper
- 1 cup broccoli florets
- 2 tbsp sesame oil
- 2, sliced green onions
- 1 tsp, toasted sesame seeds
- 1 tsp cornstarch
- 2 tbsp water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Toss the cubes gently with 1 tsp cornstarch to help crisp when cooking.
- Step 2: Heat 1 tbsp sesame oil in a large wok over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until golden and crisp on all sides. Remove tofu and set aside.
- Step 3: In the same wok, add the remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
- Step 4: Add 1 julienned carrot, 1 sliced red bell pepper, and 1 cup broccoli florets. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
- Step 5: Return the tofu to the wok, pour in 3 tbsp soy sauce and 2 tbsp water. Stir well and cook for another 2 minutes until sauce thickens slightly and coats the tofu and vegetables.
- Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving.
Frequently asked questions
How long does Layered Stir-Fry with Tofu and Mixed Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Layered Stir-Fry with Tofu and Mixed Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Layered Stir-Fry with Tofu and Mixed Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Layered Stir-Fry with Tofu and Mixed Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Layered Stir-Fry with Tofu and Mixed Vegetables vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids asked for seconds! The tofu was crispy and the vegetables were perfectly cooked.
- ★★★★★
This recipe is a family favorite! The layers of tofu and veggies are so flavorful and the sauce was perfect.
- ★★★★★
Loved the simplicity and how quick it was to make for weeknight dinners.
