Layered Vegetable Stir-Fry with Tofu and Ginger Soy Glaze

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

A vibrant stir-fry showcasing crisp vegetables and tofu, glazed with a savory ginger soy sauce for a balanced, satisfying meal. This Asian-inspired Super Bowl recipe (vegan, gluten-free), ready in about 30 minutes, pairs firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cubed firm tofu
• 2 cups broccoli florets
• 1 large, sliced into thin strips red bell pepper
• 1 medium, julienned carrot
• 3 stalks, sliced green onions
• 1 tbsp, minced fresh ginger
• 3 cloves, minced garlic cloves
• 1/4 cup soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp cornstarch
• 3 tbsp water
• 1 tsp, for garnish toasted sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 14 oz cubed firm tofu and sauté for 5-6 minutes, turning occasionally until all sides are golden and slightly crisp. Remove tofu and set aside.
2. Step 2: In the same wok, add 1 tbsp minced fresh ginger and 3 minced garlic cloves, stir-frying for 30 seconds until fragrant but not browned.
3. Step 3: Add 2 cups broccoli florets, 1 large sliced red bell pepper, and 1 julienned carrot; stir-fry for 4-5 minutes until vegetables are tender-crisp and bright in color.
4. Step 4: Meanwhile, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tsp cornstarch, and 3 tbsp water in a small bowl until smooth.
5. Step 5: Return the tofu to the wok and pour the sauce mixture over everything. Stir continuously for 2-3 minutes until the sauce thickens and evenly coats the tofu and vegetables.
6. Step 6: Remove from heat, sprinkle 3 sliced green onions and 1 tsp toasted sesame seeds over the top, and serve immediately.