Lemon-Dill Cod with Herb Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets baked with bright lemon and dill, served atop a vibrant mix of fresh herbs and greens. This mediterranean-inspired seafood ready in about 30 minutes pairs Cod fillets, Lemon, Dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 1/2 lemon zest, 1 tbsp lemon juice, 1 tbsp dill, and 1 tbsp olive oil; rub evenly over cod fillets.
  2. Step 2: Bake cod for 12-15 minutes until opaque and flaking easily with a fork.
  3. Step 3: In a separate bowl, toss 4 cups mixed salad greens, 1 cup halved cherry tomatoes, and 1/4 cup thinly sliced red onion.
  4. Step 4: Whisk 1 tbsp balsamic vinegar and remaining 1 tbsp olive oil; pour over salad and toss to coat.
  5. Step 5: Serve baked cod over herb salad with 2 tbsp chopped parsley sprinkled on top.

Frequently asked questions

How long does Lemon-Dill Cod with Herb Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Cod with Herb Salad?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Lemon-Dill Cod with Herb Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Cod with Herb Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Lemon-Dill Cod with Herb Salad?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes