Lemon-Dill Salmon with Sautéed Green Beans
A simple yet elegant weeknight dinner featuring pan-seared salmon with a zesty dill-lime finish and perfectly crisp-tender green beans. This american-inspired seafood ready in about 30 minutes pairs (6 oz each) Salmon fillets, Olive oil, Lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) Salmon fillets
- 1 tbsp Olive oil
- 1 tsp Lemon zest
- 1 tbsp Dill
- 12 oz Green beans
- 2 cloves Garlic
- 1 tbsp Lemon juice
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place 2 salmon fillets (6 oz each) on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil, then sprinkle with 1 tsp lemon zest, 1 tbsp chopped dill, 1/4 tsp salt, and 1/4 tsp black pepper. Squeeze 1 tbsp lemon juice over the top.
- Step 2: Bake for 12-15 minutes until salmon is opaque and flakes easily with a fork.
- Step 3: While salmon bakes, heat 1 tsp olive oil in a skillet over medium-high heat. Add 12 oz trimmed green beans and 2 minced garlic cloves, cooking for 5-7 minutes until beans are tender-crisp with slight browning.
- Step 4: Plate salmon with green beans, garnishing with extra dill if desired. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Salmon with Sautéed Green Beans take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Sautéed Green Beans?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Salmon with Sautéed Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Sautéed Green Beans for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Dill Salmon with Sautéed Green Beans?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved the bright lemon and dill flavors! My kids devoured the salmon and green beans. Will make again.
- ★★★★★
Perfect for a weeknight dinner. The salmon was perfectly cooked and the green beans had a nice crunch.
- ★★★★☆
Great recipe, but the salmon was a bit bland for my taste. Next time I'll add more dill.
