Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, bloating-friendly meal featuring lean chicken and cruciferous vegetables to support digestion and energy levels during Whole30. This american-inspired whole30 (low carb) ready in about 25 minutes pairs (6 ounces each) chicken breasts, tablespoon olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (10 ratings) Prep: 10 min Cook: 15 min Serves 2 American cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Season chicken breasts with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper, then heat 1 tablespoon olive oil in a skillet over medium-high heat until shimmering.
  2. Step 2: Sear chicken for 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C), then remove and set aside.
  3. Step 3: In the same skillet, add 2 minced garlic cloves and cook for 30 seconds until fragrant but not browned, then stir in 1 tablespoon lemon juice.
  4. Step 4: Add 1 cup broccoli and 1 cup cauliflower florets to the skillet, cover, and steam for 6-7 minutes until crisp-tender, stirring once halfway through.

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Frequently asked questions

How long does Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.

Can I substitute ingredients in Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Garlic Chicken with Steamed Broccoli & Cauliflower low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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