Lemon-Garlic Shrimp and Rice Bowl with Fresh Herbs

By AislePrompt Editorial · Published 2026-05-02 · Updated 2026-05-02

Bright and fresh lemon-garlic shrimp served over fluffy rice with herbs and a touch of heat for a satisfying bowl meal. This Mediterranean-inspired comfort-food recipe, ready in about 18 minutes, pairs large shrimp, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and deveined large shrimp
• 3/4 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• 4 cloves, minced garlic cloves
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 1/4 tsp red pepper flakes
• 3 cups cooked white rice
• 2 tbsp, chopped fresh cilantro
• 2 tbsp, chopped fresh parsley

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Instructions

1. Step 1: Season 1 lb peeled and deveined large shrimp with 3/4 tsp salt and 1/2 tsp black pepper.
2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and cook for 30 seconds until fragrant.
3. Step 3: Add the seasoned shrimp in a single layer and sauté for 2 minutes per side until pink and opaque.
4. Step 4: Stir in 1 tsp lemon zest, 2 tbsp fresh lemon juice, and 1/4 tsp red pepper flakes. Toss to coat the shrimp and cook for an additional 1 minute to meld flavors.
5. Step 5: Serve the shrimp over 3 cups cooked white rice, garnished with 2 tbsp chopped fresh cilantro and 2 tbsp fresh parsley for a bright, herbaceous finish.