Lemon-Vinegar Marinated Grilled Chicken Thighs
Juicy chicken thighs marinated in a tangy blend of lemon juice and vinegar, grilled to smoky perfection. This Mediterranean-inspired chicken recipe, ready in about 22 minutes, pairs boneless chicken thighs, fresh lemon juice, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless chicken thighs
- 1/4 cup fresh lemon juice
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp chopped fresh parsley
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, whisk together 1/4 cup fresh lemon juice, 2 tbsp apple cider vinegar, 2 tbsp olive oil, 3 cloves minced garlic, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper until well combined.
- Step 2: Add 1 lb boneless chicken thighs to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 1 hour, preferably 3 hours, to allow the acids to tenderize and flavor the meat.
- Step 3: Preheat grill to medium-high heat (about 400°F). Remove chicken from marinade, letting excess drip off, and grill for 5-6 minutes per side until internal temperature reaches 165°F and edges have slight char.
- Step 4: Transfer grilled chicken to a plate, sprinkle with 2 tbsp chopped fresh parsley, and let rest for 5 minutes before serving to allow juices to redistribute.









