Low-Carb Oven-Fried Chicken with Butter and Garlic

By AislePrompt Editorial · Published 2026-07-29 · Updated 2026-07-29

A healthier take on fried chicken baked in the oven with a buttery garlic crust that’s both crispy and flavorful. This American chicken recipe (low carb, keto), ready in about 55 minutes, pairs bone-in chicken drumsticks, unsalted butter, and garlic cloves, minced for a weeknight-friendly dinner. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 8 pieces bone-in chicken drumsticks
• 4 tbsp unsalted butter
• 4 garlic cloves, minced
• 1 cup almond flour
• 1 tsp paprika
• 1 1/2 tsp salt
• 1 tsp black pepper

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Instructions

1. Step 1: Preheat oven to 400°F (205°C). In a small saucepan, melt 4 tbsp unsalted butter over low heat and stir in 4 minced garlic cloves. Cook gently for 1-2 minutes until fragrant but not browned.
2. Step 2: In a large bowl, combine 1 cup almond flour, 1 tsp paprika, 1 1/2 tsp salt, and 1 tsp black pepper.
3. Step 3: Dip each of the 8 chicken drumsticks into the melted garlic butter, then roll in the almond flour mixture until well coated.
4. Step 4: Place the coated drumsticks on a baking rack set over a rimmed baking sheet to allow air circulation. Bake for 35-40 minutes, turning halfway through, until golden brown and internal temperature reaches 165°F (74°C).
5. Step 5: For extra crispiness, broil for the last 2-3 minutes, watching carefully to prevent burning. Let rest 5 minutes before serving.