Mango Lassi Smoothie with Cardamom and Honey
A refreshing Indian-inspired mango smoothie blended with creamy yogurt, fragrant cardamom, and natural honey sweetness. This Indian-inspired drink recipe (vegetarian, gluten free), ready in about 5 minutes, blends ripe mango, plain yogurt, milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and chopped ripe mango
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tbsp honey
- 1/4 tsp ground cardamom
- 1 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1 large peeled and chopped ripe mango, 1 cup plain yogurt, 1/2 cup milk, 2 tbsp honey, and 1/4 tsp ground cardamom.
- Step 2: Add 1 cup ice cubes to the blender and blend on high speed for 1-2 minutes until smooth and creamy.
- Step 3: Pour into glasses and serve immediately for a cool, sweet, and aromatic drink.
