Mango Lassi Smoothie with Cardamom and Honey
A refreshing Indian-inspired mango smoothie blended with creamy yogurt, fragrant cardamom, and natural honey sweetness. This indian-inspired cocktails & drinks (vegetarian, gluten free) ready in about 5 minutes brings together large, peeled and chopped ripe mango, plain yogurt, milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 180 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, peeled and chopped ripe mango
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tbsp honey
- 1/4 tsp ground cardamom
- 1 cup ice cubes
Instructions
- Step 1: In a blender, combine 1 large peeled and chopped ripe mango, 1 cup plain yogurt, 1/2 cup milk, 2 tbsp honey, and 1/4 tsp ground cardamom.
- Step 2: Add 1 cup ice cubes to the blender and blend on high speed for 1-2 minutes until smooth and creamy.
- Step 3: Pour into glasses and serve immediately for a cool, sweet, and aromatic drink.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Mango Lassi Smoothie with Cardamom and Honey take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Mango Lassi Smoothie with Cardamom and Honey?
Refrigerate any leftover mango lassi smoothie with cardamom and honey in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Mango Lassi Smoothie with Cardamom and Honey?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mango Lassi Smoothie with Cardamom and Honey for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mango Lassi Smoothie with Cardamom and Honey vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
