Classic Sweet Lassi with Rose Water

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing yogurt drink sweetened with sugar and fragrant with rose water, perfect for cooling down. This Indian-inspired recipe, ready in about 5 minutes, brings together plain yogurt, sugar, water for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 150 calories and feeds 4, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 4 Indian cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, combine 1 cup plain yogurt, 3 tbsp sugar, 1/4 cup water, 1/2 tsp rose water, and 1/4 tsp ground cardamom.
  2. Step 2: Blend on low speed for 1 minute until smooth and well combined. Add a splash more water if too thick.
  3. Step 3: Chill for at least 30 minutes before serving.

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