Maple-Dijon Roasted Brussels Sprouts with Garlic
Oven-roasted Brussels sprouts caramelized with a maple syrup and Dijon mustard glaze, complemented by roasted garlic for depth. This american-inspired vegetarian (vegetarian) ready in about 35 minutes pairs trimmed and halved Brussels sprouts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, trimmed and halved Brussels sprouts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 3 cloves, minced garlic cloves
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 lb halved Brussels sprouts with 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper in a large bowl until evenly coated.
- Step 2: Spread Brussels sprouts in a single layer on a baking sheet. Roast for 20 minutes, stirring halfway, until edges are crispy and browned.
- Step 3: Meanwhile, in a small bowl, whisk together 2 tbsp maple syrup, 1 tbsp Dijon mustard, and 3 minced garlic cloves.
- Step 4: Remove Brussels sprouts from oven and transfer to a mixing bowl. Pour the maple-Dijon-garlic glaze over them and toss gently to coat.
- Step 5: Return the coated Brussels sprouts to the baking sheet and roast for an additional 5 minutes to let the glaze set and become slightly caramelized.
- Step 6: Serve warm as a flavorful side dish.
Frequently asked questions
How long does Maple-Dijon Roasted Brussels Sprouts with Garlic take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Roasted Brussels Sprouts with Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Maple-Dijon Roasted Brussels Sprouts with Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Roasted Brussels Sprouts with Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Dijon Roasted Brussels Sprouts with Garlic vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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