Maple-Roasted Carrots and Parsnips

By AislePrompt Editorial · Published 2026-04-11 · Updated 2026-04-11

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Sweet and tender carrots and parsnips roasted with maple syrup and dried thyme for a simple, caramelized side dish that complements any protein. This American-inspired vegetarian recipe, ready in about 40 minutes, pairs carrots, parsnips, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 170 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 170 cal/serving

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Ingredients

1 lb, peeled and cut into 1-inch pieces carrots
1 lb, peeled and cut into 1-inch pieces parsnips
2 tbsp olive oil
2 tbsp pure maple syrup
1 tsp dried thyme
to taste salt
to taste pepper

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Nordic Ware Naturals Extra Large and Half Sheet Set - USA Made Aluminum Commercial Quality Sheet Pan for Baking or Roasting, Encapsulated Galvanized Steel Rim Prevents Warping, Big Sheet + Half Sheet
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Instructions

Step 1: Preheat oven to 425°F (220°C). Toss 1 lb carrots and 1 lb parsnips with 2 tbsp olive oil, 2 tbsp maple syrup, 1 tsp dried thyme, salt, and pepper.
Step 2: Spread vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, stirring once halfway through, until tender and caramelized around the edges.
Step 3: Season with additional salt and pepper to taste before serving.