Maple-Glazed Brussels Sprouts with Toasted Pecans

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

Caramelized Brussels sprouts tossed with a sticky maple glaze and crunchy toasted pecans for a sweet and nutty side dish. This American-inspired Thanksgiving recipe, ready in about 25 minutes, pairs Brussels sprouts, halved, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 pound Brussels sprouts, halved
• 3 tablespoons maple syrup
• 2 tablespoons olive oil
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1/3 cup pecans, chopped

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Instructions

1. Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 pound halved Brussels sprouts cut side down and sauté for 6-8 minutes without stirring until the edges are golden and caramelized.
2. Step 2: Flip the Brussels sprouts and add 3 tablespoons maple syrup, 3/4 teaspoon salt, and 1/2 teaspoon black pepper. Stir well to coat and cook for another 4 minutes until the glaze thickens and coats each sprout.
3. Step 3: In a small dry pan over medium heat, toast 1/3 cup chopped pecans for 3-4 minutes until fragrant and lightly browned, stirring frequently to avoid burning.
4. Step 4: Remove the Brussels sprouts from heat, sprinkle toasted pecans over the top, toss gently, and serve immediately for a balance of sweet, savory, and crunchy textures.