Maple-Glazed Pork Tenderloin

By AislePrompt Editorial · Published 2026-04-10 · Updated 2026-04-10

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork tenderloin coated in a sweet-savory maple and soy glaze, roasted to juicy perfection with a hint of garlic. This American-inspired pork recipe, ready in about 35 minutes, pairs pork tenderloin, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 300 cal/serving

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Ingredients

1.5 pounds pork tenderloin
3 tablespoons maple syrup
2 tablespoons soy sauce
2 cloves, minced garlic
1 tablespoon olive oil
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Step 1: Preheat oven to 375°F (190°C). Pat pork tenderloin dry, then rub with 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
Step 2: In a small bowl, whisk 3 tablespoons maple syrup, 2 tablespoons soy sauce, and 2 minced garlic cloves until smooth.
Step 3: Place pork in a roasting pan, brush evenly with maple glaze, and bake for 25-28 minutes until internal temperature reaches 145°F (63°C). Let rest for 5 minutes before slicing.