Maple-Mustard Grilled Salmon Steaks
Tender salmon steaks brushed with a sweet and tangy maple-mustard glaze, grilled to flaky perfection with a caramelized crust. This american-inspired grilling ready in about 22 minutes pairs about 6 oz each salmon steaks, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, about 6 oz each salmon steaks
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh dill, chopped
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper until smooth.
- Step 2: Pat dry 4 salmon steaks (about 6 oz each) with paper towels and brush both sides generously with half of the maple-mustard glaze.
- Step 3: Preheat grill to medium-high heat (about 400°F), and oil the grates to prevent sticking.
- Step 4: Place salmon steaks on the grill and cook for 4-5 minutes per side, basting with remaining glaze halfway through, until fish flakes easily with a fork.
- Step 5: Remove salmon from grill and sprinkle with 1 tbsp chopped fresh dill before serving to add a fragrant, herbal note.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Mustard Grilled Salmon Steaks take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Mustard Grilled Salmon Steaks?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep about 6 oz each salmon steaks from drying out.
Can I substitute ingredients in Maple-Mustard Grilled Salmon Steaks?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Mustard Grilled Salmon Steaks for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Maple-Mustard Grilled Salmon Steaks?
American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
