Maple-Soy Glazed Pork Tenderloin with Roasted Root Vegetables

By AislePrompt Editorial · Published 2026-08-03 · Updated 2026-08-03

Juicy pork tenderloin glazed with a sweet and savory maple-soy sauce, paired with caramelized roasted root vegetables. This American-inspired pork recipe, ready in about 50 minutes, pairs pork tenderloin, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb pork tenderloin
• 3 tbsp maple syrup
• 2 tbsp soy sauce
• 3 minced garlic cloves
• 1 tsp chopped fresh thyme
• 2 medium, peeled and cut into 1-inch pieces carrots
• 2 medium, peeled and cut into 1-inch pieces parsnips
• 1 medium, cut into wedges red onion
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 425°F. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp soy sauce, 3 minced garlic cloves, and 1 tsp chopped fresh thyme; set aside.
2. Step 2: Toss 2 peeled and chopped carrots, 2 peeled and chopped parsnips, and 1 medium red onion cut into wedges with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread evenly on a large rimmed baking sheet.
3. Step 3: Place the 1 lb pork tenderloin on the baking sheet among the vegetables. Brush the pork all over with half of the maple-soy glaze.
4. Step 4: Roast in the oven for 20 minutes, then brush the pork with the remaining glaze and continue roasting for another 10-15 minutes, or until the pork reaches an internal temperature of 145°F and vegetables are tender and caramelized.
5. Step 5: Remove from oven and let pork rest for 5 minutes before slicing. Serve sliced pork alongside the roasted root vegetables.