Migraine-Relief Green Salad with Avocado & Almonds
A magnesium-rich salad featuring fresh spinach, creamy avocado, and crunchy almonds, topped with a zesty lemon dressing to help soothe headache symptoms. This mediterranean-inspired salads (anti-inflammatory, whole30) ready in about 15 minutes pairs packed fresh spinach, large avocado, tablespoons, slivered almonds into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 380 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups, packed fresh spinach
- 1 large avocado
- 2 tablespoons, slivered almonds
- 1, juiced lemon
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Step 1: In a small bowl, mash 1/4 avocado with 1 tablespoon lemon juice, 1 tablespoon olive oil, 1/4 teaspoon sea salt, and 1/8 teaspoon black pepper until smooth and emulsified.
- Step 2: Place 4 cups fresh spinach in a large bowl, pour the dressing over it, and toss gently until evenly coated and leaves are glistening.
- Step 3: Divide salad among plates, top with 1/2 diced avocado and 2 tablespoons slivered almonds, then sprinkle with extra lemon zest for brightness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Migraine-Relief Green Salad with Avocado & Almonds take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Migraine-Relief Green Salad with Avocado & Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep packed fresh spinach from drying out.
Can I substitute ingredients in Migraine-Relief Green Salad with Avocado & Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Migraine-Relief Green Salad with Avocado & Almonds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Migraine-Relief Green Salad with Avocado & Almonds whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
