Mint and Lime Chia Seed Cooler

By AislePrompt Editorial · Published 2026-07-11 · Updated 2026-07-11

A revitalizing no-cook drink combining hydrating chia seeds, zesty lime, and fresh mint to deliver a natural burst of energy and clarity. This recipe (vegan), ready in about 15 minutes, brings together water, chia seeds, and fresh lime juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 90 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups water
• 2 tbsp chia seeds
• 3 tbsp fresh lime juice
• 10 fresh mint leaves, torn
• 1 tbsp honey
• 1 cup ice cubes

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Instructions

1. Step 1: In a large glass or jar, combine 2 cups water with 2 tbsp chia seeds. Stir well to prevent clumping and let sit for 10 minutes until the chia seeds swell and form a gel-like consistency.
2. Step 2: Add 3 tbsp freshly squeezed lime juice, 10 torn fresh mint leaves, and 1 tbsp honey to the chia gel. Stir thoroughly to combine all flavors.
3. Step 3: Fill serving glasses with 1 cup ice cubes each and pour the chia-lime mixture over the ice. Garnish with a sprig of fresh mint if desired and serve immediately for a cooling, invigorating beverage.