Miso-Glazed Carrot and Sweet Potato Halves
Tender vegetables roasted with a savory-sweet miso glaze, served as individual halves for balanced flavor and texture. This vegetarian (gluten-free) ready in about 40 minutes pairs carrots, sweet potatoes, white miso paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium carrots
- 4 medium sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1/4 cup water
- 1/2 tsp garlic powder
- 1/4 tsp red pepper flakes
- 1 tbsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Cut carrots and sweet potatoes in half lengthwise, then slice each half into 1-inch pieces to create 8 pieces per vegetable.
- Step 2: Whisk miso paste, rice vinegar, honey, sesame oil, water, garlic powder, and red pepper flakes in a small bowl until smooth.
- Step 3: Place vegetable pieces in a single layer on a parchment-lined baking sheet, then pour the miso mixture evenly over them and toss gently to coat.
- Step 4: Roast for 20-25 minutes, flipping once halfway, until edges are caramelized and vegetables are tender.
- Step 5: Sprinkle with sesame seeds and serve warm.
Frequently asked questions
How long does Miso-Glazed Carrot and Sweet Potato Halves take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Carrot and Sweet Potato Halves?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.
Can I substitute ingredients in Miso-Glazed Carrot and Sweet Potato Halves?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Carrot and Sweet Potato Halves for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Carrot and Sweet Potato Halves gluten-free?
Yes — this recipe is tagged gluten-free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
