Miso-Tahini Glazed Sweet Potatoes
Sweet potatoes roasted until caramelized, coated in a savory-sweet miso-tahini glaze with toasted sesame seeds. This asian-inspired vegetarian (vegan, gluten-free) ready in about 35 minutes pairs sweet potatoes, white miso paste, tahini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and cut into 1/2-inch cubes sweet potatoes
- 2 tbsp white miso paste
- 1 tbsp tahini
- 1 tbsp maple syrup
- 1 tsp sesame oil
- 1 tsp sesame seeds
- 2, thinly sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper on a baking sheet.
- Step 2: Roast for 20 minutes until edges are golden and tender, stirring halfway through.
- Step 3: Whisk miso paste, tahini, maple syrup, sesame oil, and 1 tbsp water in a bowl until smooth.
- Step 4: Remove potatoes from oven, brush generously with miso glaze, and return to oven for 5 minutes to caramelize.
- Step 5: Sprinkle with sesame seeds and green onions; serve hot.
Frequently asked questions
How long does Miso-Tahini Glazed Sweet Potatoes take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Tahini Glazed Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.
Can I substitute ingredients in Miso-Tahini Glazed Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Tahini Glazed Sweet Potatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Tahini Glazed Sweet Potatoes vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
