Moroccan-Spiced Chickpea & Sweet Potato Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A deeply spiced vegetarian stew with caramelized sweet potatoes, chickpeas, and warm Moroccan spices—slow-simmered to achieve authentic depth of flavor. This moroccan-inspired vegetarian ready in about 55 minutes pairs sweet potatoes, chickpeas, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (12 ratings) Prep: 20 min Cook: 35 min Serves 4 Moroccan cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat, add 1 medium diced onion, and cook for 5-6 minutes until translucent and golden; add 3 minced garlic cloves and cook for 1 minute until fragrant.
  2. Step 2: Stir in 1 tsp cumin, 1/2 tsp cinnamon, and 1/2 tsp paprika, then add 2 tbsp tomato paste, stirring for 1 minute until the paste darkens slightly.
  3. Step 3: Add 2 medium diced sweet potatoes, 1 can drained chickpeas, and 2 cups chicken broth, bringing to a gentle simmer; cover and cook for 25 minutes until sweet potatoes are fork-tender.
  4. Step 4: Uncover, add 2 tbsp chopped fresh cilantro, and simmer uncovered for 5 more minutes to meld flavors; adjust seasoning with salt if needed.

Frequently asked questions

How long does Moroccan-Spiced Chickpea & Sweet Potato Stew take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Moroccan-Spiced Chickpea & Sweet Potato Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Moroccan-Spiced Chickpea & Sweet Potato Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Moroccan-Spiced Chickpea & Sweet Potato Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Moroccan-Spiced Chickpea & Sweet Potato Stew?

Moroccan vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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