Munchkin's Rainbow Veggie Stir-Fry

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A vibrant, nutrient-packed stir-fry featuring a colorful medley of vegetables and tofu, finished with a tangy-sweet sauce that brings the Land of Oz to your plate. This Asian-inspired vegetarian recipe (vegan), ready in about 30 minutes, pairs broccoli, carrots, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup, florets broccoli
• 1 cup, julienned carrots
• 1, thinly sliced red bell pepper
• 1, thinly sliced yellow bell pepper
• 1 cup, trimmed snap peas
• 14 oz, pressed and cubed firm tofu
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 cloves, minced garlic
• 1 tbsp, grated ginger
• 1 tsp cornstarch
• 2 tbsp vegetable oil
• 3 cups cooked rice

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 minced garlic cloves. Set aside.
2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until smoking. Add 1 cup julienned carrots and cook for 2 minutes, then add 1 cup broccoli florets, 1 sliced red bell pepper, 1 sliced yellow bell pepper, and 1 cup trimmed snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender and slightly charred.
3. Step 3: Add 14 oz pressed and cubed tofu to the wok and stir-fry for 2 minutes to coat with vegetables. Pour in the soy sauce mixture and stir continuously for 1-2 minutes until sauce thickens and coats vegetables and tofu.
4. Step 4: Serve immediately over 3 cups cooked rice for a complete, colorful meal.