Mushroom and Asparagus Stir-Fry with Sesame Oil
Crisp asparagus and earthy mushrooms stir-fried in a savory sesame sauce, ready in under 15 minutes. This asian-inspired keto (keto) ready in about 20 minutes pairs sliced Mushrooms, minced Garlic, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, sliced Mushrooms
- 12 oz, trimmed and cut into 2-inch pieces Asparagus
- 3 cloves, minced Garlic
- 1 tbsp Sesame oil
- 1 tbsp Soy sauce
- 2 tbsp Water
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1 tbsp Olive oil
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 8 oz sliced mushrooms and cook for 5-7 minutes until golden and tender, stirring occasionally.
- Step 2: Add 12 oz asparagus pieces and 3 minced garlic cloves to the skillet, and cook for 3-4 minutes until asparagus is crisp-tender.
- Step 3: In a small bowl, whisk together 1 tbsp sesame oil, 1 tbsp soy sauce, 2 tbsp water, 1/4 tsp salt, and 1/8 tsp black pepper.
- Step 4: Pour sauce over vegetables and stir to coat evenly. Cook for 1 minute until sauce thickens slightly.
- Step 5: Remove from heat and serve immediately.
Frequently asked questions
How long does Mushroom and Asparagus Stir-Fry with Sesame Oil take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mushroom and Asparagus Stir-Fry with Sesame Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced mushrooms from drying out.
Can I substitute ingredients in Mushroom and Asparagus Stir-Fry with Sesame Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mushroom and Asparagus Stir-Fry with Sesame Oil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mushroom and Asparagus Stir-Fry with Sesame Oil keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple, quick, and delicious. The sesame oil gave it that perfect Asian touch.
- ★★★★★
My husband loved this dish. It's a keeper for our weekly keto meals.
- ★★★★★
This was my first keto stir-fry and it turned out perfectly! The mushrooms were so flavorful.
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