No-Bake Mango Coconut Cream Parfaits

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Layers of fresh mango puree, coconut cream, and crunchy toasted almonds come together in these refreshing and easy no-bake parfaits. This Mediterranean-inspired recipe (dairy free, vegan), ready in about 15 minutes, layers ripe mangoes (peeled and diced), coconut cream (chilled), powdered sugar into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a blender, puree 2 cups peeled and diced ripe mangoes until smooth and set aside.
  2. Step 2: In a chilled bowl, whip 1 cup coconut cream with 2 tbsp powdered sugar and 1/2 tsp vanilla extract using a hand mixer on medium speed until soft peaks form, about 2-3 minutes.
  3. Step 3: Layer 1/3 cup mango puree in four serving glasses, then top with 2 tbsp whipped coconut cream.
  4. Step 4: Sprinkle 1 tbsp toasted sliced almonds and a pinch of 1 tsp lime zest over the cream.
  5. Step 5: Repeat layering once more with remaining mango puree and coconut cream, finishing with almonds and lime zest on top.
  6. Step 6: Chill parfaits in the refrigerator for at least 30 minutes before serving to meld flavors and chill thoroughly.

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