No-Bake Peanut Butter Banana Roll-Ups

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Soft tortillas filled with a creamy peanut butter and banana mixture make a fun and healthy snack kids can assemble themselves. This kid-friendly recipe, ready in about 10 minutes, pairs flour tortillas, creamy peanut butter, ripe banana for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 International cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Peel and slice 2 medium ripe bananas into 1/4-inch thick rounds and place them in a small bowl.
  2. Step 2: In another bowl, mix 1/2 cup creamy peanut butter with 2 tbsp honey and 1/2 tsp ground cinnamon until smooth and well combined.
  3. Step 3: Lay out 4 small (8-inch) flour tortillas on a clean surface. Spread about 2 tbsp of the peanut butter mixture evenly over each tortilla, leaving a 1-inch border around the edges.
  4. Step 4: Arrange the banana slices evenly over the peanut butter on each tortilla.
  5. Step 5: Carefully roll each tortilla tightly from one edge to the other to form a roll-up. Slice each roll into 3 equal pieces and serve immediately or wrap for lunchbox snacks.

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