No-Bake Strawberry Pumpkin Patch Parfait
A fun and colorful no-bake parfait featuring fresh strawberries and pumpkin puree layered with creamy yogurt and crunchy granola for a kid-friendly snack. This American-inspired kid-friendly recipe, ready in about 15 minutes, pairs fresh strawberries, pumpkin puree, vanilla Greek yogurt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, hulled and sliced fresh strawberries
- 1/2 cup pumpkin puree
- 1 cup vanilla Greek yogurt
- 2 tbsp honey
- 1/2 cup granola
- 1/2 tsp ground cinnamon
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a small bowl, mix 1/2 cup pumpkin puree with 2 tbsp honey and 1/2 tsp ground cinnamon until smooth and fragrant.
- Step 2: In four serving glasses, spoon 2 tbsp vanilla Greek yogurt into the bottom of each.
- Step 3: Add a layer of 2 tbsp cinnamon-spiced pumpkin puree over the yogurt in each glass.
- Step 4: Layer 2 tbsp of sliced fresh strawberries evenly over the pumpkin layer.
- Step 5: Sprinkle 2 tbsp granola on top of the strawberries for crunch.
- Step 6: Repeat layering once more with yogurt, pumpkin puree, strawberries, and granola.
- Step 7: Chill the parfaits in the refrigerator for 30 minutes before serving to let flavors meld.
