North Dakota Power Tool Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad with crisp vegetables, grilled chicken, and a zesty citrus dressing, perfect for a quick meal. This mediterranean-inspired salads ready in about 22 minutes pairs chicken breast, mixed greens, cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 7 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season chicken slices with 1/8 tsp salt and 1/8 tsp pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat and cook chicken for 3-4 minutes per side until golden and cooked through. Let rest 5 minutes, then slice thinly.
  2. Step 2: In a small bowl, whisk together 2 tbsp olive oil, lemon juice, Dijon mustard, honey, 1/4 tsp salt, and 1/8 tsp pepper until emulsified.
  3. Step 3: In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and red onion. Drizzle with 3/4 of the dressing and toss until evenly coated.
  4. Step 4: Divide salad among plates, top with sliced chicken, and drizzle with remaining dressing just before serving.

Frequently asked questions

How long does North Dakota Power Tool Salad take to make?

Total time is about 22 minutes (15 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover North Dakota Power Tool Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in North Dakota Power Tool Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale North Dakota Power Tool Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with North Dakota Power Tool Salad?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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