One-Pan Greek Lemon Garlic Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-05-13 · Updated 2026-05-13

Tender salmon fillets roasted with garlic, lemon, and herbs alongside a medley of colorful Mediterranean vegetables. This Greek-inspired seafood recipe (mediterranean), ready in about 28 minutes, pairs salmon fillets, zucchini, sliced, red bell pepper, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz each) salmon fillets
• 1 medium zucchini, sliced
• 1 medium red bell pepper, chopped
• 1 cup cherry tomatoes
• 4 tbsp olive oil
• 3 tbsp lemon juice
• 4 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp fresh parsley, chopped

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. In a large bowl, toss 1 sliced medium zucchini, 1 chopped medium red bell pepper, and 1 cup cherry tomatoes with 3 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
2. Step 2: Spread the vegetables in a single layer on a rimmed baking sheet. Place 4 salmon fillets skin-side down among the vegetables.
3. Step 3: In a small bowl, mix 1 tbsp olive oil, 3 tbsp lemon juice, 2 minced garlic cloves, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Spoon this lemon-garlic mixture evenly over the salmon fillets.
4. Step 4: Roast everything for 15-18 minutes until the salmon flakes easily with a fork and vegetables are tender.
5. Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the salmon and vegetables before serving.