One-Pot Spicy Pork and Cabbage Keto Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A bold and spicy pork stew with tender cabbage and warming spices, cooked in one pot for an easy keto meal full of flavor. This american-inspired keto (low carb) ready in about 65 minutes pairs tablespoons avocado oil, green cabbage, chopped, medium yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 5, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 50 min Serves 5 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons avocado oil in a large heavy-bottom pot over medium-high heat. Add 1.25 pounds pork shoulder cubes and sear for 4-5 minutes, turning occasionally until browned on all sides.
  2. Step 2: Add 1 diced medium yellow onion, 4 minced garlic cloves, and 1 tablespoon grated ginger to the pot. Sauté for 4 minutes until onions are softened and fragrant.
  3. Step 3: Stir in 1 tablespoon tomato paste, 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/2 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper. Cook for 2 minutes to toast the spices.
  4. Step 4: Add 4 cups chopped green cabbage and pour in 4 cups chicken bone broth. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes until pork and cabbage are tender.
  5. Step 5: Remove from heat and stir in 2 tablespoons fresh chopped cilantro. Serve hot with lime wedges for squeezing over each bowl.

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Frequently asked questions

How long does One-Pot Spicy Pork and Cabbage Keto Stew take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spicy Pork and Cabbage Keto Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons avocado oil from drying out.

Can I substitute ingredients in One-Pot Spicy Pork and Cabbage Keto Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spicy Pork and Cabbage Keto Stew for a different number of people?

The recipe is written for 5 servings. Multiply each ingredient by (your serving target / 5). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Spicy Pork and Cabbage Keto Stew low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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