Oven-Baked Bacon and Cheese Egg Roll-Ups

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory keto breakfast that layers crispy bacon, fluffy eggs, and melted cheese in a convenient roll-up format, perfect for a protein-packed start. This American-inspired keto recipe (low carb), ready in about 27 minutes, pairs large eggs, bacon strips, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 17 min Serves 3 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Lay 6 bacon strips flat on the sheet and bake for 12 minutes until partially crisp but still flexible.
  2. Step 2: While the bacon cooks, whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper in a bowl until combined.
  3. Step 3: Heat 1 tbsp unsalted butter in a non-stick skillet over medium heat until melted and foamy. Pour in the eggs and cook gently for 2-3 minutes, stirring occasionally, until the eggs are softly scrambled but still moist.
  4. Step 4: Remove bacon from oven and immediately place a spoonful of scrambled eggs (about 2 tbsp) at one end of each bacon strip, then sprinkle 1 tbsp shredded cheddar cheese over the eggs.
  5. Step 5: Carefully roll the bacon strips around the egg and cheese, placing each roll seam-side down on the baking sheet.
  6. Step 6: Return the roll-ups to the oven and bake for another 5 minutes until the bacon is fully crispy and the cheese is melted.
  7. Step 7: Remove from oven and let cool for 2 minutes before serving warm.

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