Oven-Roasted Salmon with Dill and Avocado Salsa

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender oven-roasted salmon fillets topped with a refreshing avocado and fresh dill salsa, perfect for a keto-friendly seafood dinner. This Mediterranean-inspired seafood recipe (keto, low carb), ready in about 25 minutes, pairs salmon fillets, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving

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Ingredients

4 pieces (6 oz each) salmon fillets
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 medium ripe avocado, diced
2 tbsp fresh dill, chopped
2 tbsp red onion, finely diced
1 tbsp fresh lime juice
1/2 cup cherry tomatoes, halved

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Instructions

Step 1: Preheat oven to 400°F. Line a baking sheet with parchment paper and place 4 salmon fillets skin-side down. Drizzle 2 tbsp olive oil evenly over the fillets and season with 1 tsp salt and 1/2 tsp black pepper.
Step 2: Roast the salmon in the oven for 12-15 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145°F.
Step 3: While the salmon roasts, combine 1 medium diced ripe avocado, 2 tbsp chopped fresh dill, 2 tbsp finely diced red onion, 1 tbsp fresh lime juice, and 1/2 cup halved cherry tomatoes in a bowl. Gently toss to combine.
Step 4: Remove salmon from oven and let rest for 2 minutes. Spoon the avocado salsa evenly over each fillet before serving.