Overnight Chia and Berry Oat Parfait

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A creamy, layered parfait combining soaked oats and chia seeds with fresh mixed berries for a ready-to-eat healthy breakfast. This American-inspired taco and burrito recipe (vegetarian, gluten free), ready in about 10 minutes, pairs rolled oats, chia seeds, unsweetened almond milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 American cuisine 320 cal/serving

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Ingredients

1/2 cup rolled oats
2 tbsp chia seeds
1 cup unsweetened almond milk
1/2 cup mixed berries
1 tbsp honey

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Instructions

Step 1: In a mixing bowl, combine 1/2 cup rolled oats, 2 tablespoons chia seeds, and 1 cup unsweetened almond milk. Stir thoroughly until the seeds and oats are evenly distributed.
Step 2: Cover the bowl and refrigerate overnight (at least 8 hours) to allow the oats and chia seeds to absorb the liquid and thicken into a creamy texture.
Step 3: Before serving, layer half of the soaked oat mixture in a glass or bowl, then add 1/4 cup mixed berries and drizzle 1/2 tablespoon honey over them.
Step 4: Repeat layering with the remaining oat mixture and berries, finishing with the remaining honey on top. Serve chilled.