Pan-Roasted Salmon with Orange and Ginger Glaze
Salmon fillets pan-roasted and finished with a vibrant orange and ginger glaze that balances sweet and zesty flavors. This Asian Fusion-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each), skin on salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1 tbsp, grated fresh ginger
- 1/3 cup, freshly squeezed orange juice
- 2 tbsp honey
- 1 tbsp soy sauce
- 2 stalks, sliced thinly green onions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat 2 salmon fillets dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 5-6 minutes until skin is crispy and edges turn opaque. Flip and cook for 2 minutes more. Remove salmon from pan and keep warm.
- Step 3: Reduce heat to medium-low and add 1 tbsp freshly grated ginger to the skillet. Sauté for 30 seconds until fragrant.
- Step 4: Stir in 1/3 cup freshly squeezed orange juice, 2 tbsp honey, and 1 tbsp soy sauce. Cook for 3-4 minutes, stirring occasionally, until the glaze thickens and coats the back of a spoon.
- Step 5: Return salmon to the skillet and spoon the glaze over the fillets for 1 minute to warm through. Garnish with 2 thinly sliced green onions before serving.








