Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared chicken breasts seasoned with smoky paprika paired with a vibrant charred tomato relish for a smoky, tangy bite. This mediterranean-inspired chicken (gluten free) ready in about 35 minutes pairs smoked paprika, garlic powder, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 2 tsp smoked paprika, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Rub this spice mix evenly over 4 boneless skinless chicken breasts.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F; remove and keep warm.
  3. Step 3: While the chicken cooks, preheat a broiler on high. Place 4 halved roma tomatoes cut-side down on a baking sheet lined with foil. Broil for 5-6 minutes until the skins are charred and blistered.
  4. Step 4: Remove tomatoes from broiler and finely chop. In a bowl, mix the chopped tomatoes with 1 small finely diced red onion, 2 tbsp red wine vinegar, 1 tsp honey, 2 tbsp chopped fresh cilantro, and 1 tbsp olive oil. Stir to combine.
  5. Step 5: Serve the pan-seared chicken topped with a generous spoonful of the charred tomato relish for a smoky and tangy contrast.

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Frequently asked questions

How long does Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked paprika from drying out.

Can I substitute ingredients in Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Pan-Seared Chicken with Smoked Paprika and Charred Tomato Relish gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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