Pan-Seared Pork Chops with Dijon Garlic Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pan-seared pork chops bathed in a savory Dijon butter sauce with aromatic garlic for a rich, satisfying keto main course. This american-inspired keto ready in about 22 minutes pairs pork chops, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 640 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 American cuisine 640 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 2 bone-in pork chops (1 inch thick) dry with paper towels, then season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering, then add pork chops and cook for 4-5 minutes per side until golden brown and internal temperature reaches 145°F.
  3. Step 3: Reduce heat to medium, add 3 tablespoons unsalted butter and 2 minced garlic cloves to the skillet, swirling to melt butter. Stir in 1 tablespoon Dijon mustard and cook for 1 minute until fragrant and sauce thickens slightly.
  4. Step 4: Remove pork chops from skillet, pour sauce over them, and let rest for 5 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Pan-Seared Pork Chops with Dijon Garlic Butter take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Pork Chops with Dijon Garlic Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Pan-Seared Pork Chops with Dijon Garlic Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Pork Chops with Dijon Garlic Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Pork Chops with Dijon Garlic Butter?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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