Pan-Seared Strip Steak with Garlic Herb Butter

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A tender, juicy strip steak pan-seared to perfection and topped with a flavorful garlic herb butter that melts beautifully over the meat. This american-inspired beef ready in about 15 minutes pairs strip steak, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 1 American cuisine 650 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat 12 oz strip steak dry and season both sides with 1 tsp salt and 1/2 tsp black pepper evenly.
  2. Step 2: Heat 2 tbsp olive oil in a heavy skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Place the steak in the skillet and sear without moving for 4 minutes until a brown crust forms on the bottom.
  4. Step 4: Flip the steak and cook for another 3 minutes for medium-rare, adjusting time for preferred doneness.
  5. Step 5: Reduce heat to medium-low, add 3 tbsp unsalted butter, 3 minced garlic cloves, 1 tbsp chopped parsley, and 1 tsp thyme leaves to the pan.
  6. Step 6: Spoon the melted garlic herb butter over the steak continuously for 1-2 minutes until the butter thickens and flavors infuse.
  7. Step 7: Remove steak from pan and let rest for 5 minutes before slicing and serving with the garlic herb butter spooned over.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Pan-Seared Strip Steak with Garlic Herb Butter take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Pan-Seared Strip Steak with Garlic Herb Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep strip steak from drying out.

Can I substitute ingredients in Pan-Seared Strip Steak with Garlic Herb Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Pan-Seared Strip Steak with Garlic Herb Butter for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Pan-Seared Strip Steak with Garlic Herb Butter?

American beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes