Pineapple-Mango Salad with Lime-Cilantro Dressing
A refreshing, no-cook salad featuring juicy pineapple and mango with a bright lime-cilantro dressing, ideal for hot summer days. This tropical-inspired salads ready in about 20 minutes blends fresh pineapple, mango, red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup fresh pineapple
- 1 cup mango
- 1/4 cup red onion
- 3 tbsp lime juice
- 3 tbsp fresh cilantro
- 2 tbsp extra-virgin olive oil
- 1 tsp sesame seeds
Instructions
- Step 1: Dice 1 cup fresh pineapple and 1 cup mango into 1/2-inch cubes. Thinly slice 1/4 cup red onion and combine with fruit in a bowl.
- Step 2: Whisk 3 tbsp lime juice, 3 tbsp chopped cilantro, 2 tbsp extra-virgin olive oil, and salt until emulsified. Pour over fruit mixture and toss gently to coat.
- Step 3: Refrigerate for 30 minutes to let flavors meld. Sprinkle with 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pineapple-Mango Salad with Lime-Cilantro Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Pineapple-Mango Salad with Lime-Cilantro Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Pineapple-Mango Salad with Lime-Cilantro Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pineapple-Mango Salad with Lime-Cilantro Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Pineapple-Mango Salad with Lime-Cilantro Dressing?
Tropical salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this pineapple-mango are incredible.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
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