Poached Eggs on Mashed Avocado with Everything Seasoning

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Velvety mashed avocado topped with perfectly poached eggs, finished with a sprinkle of savory everything bagel seasoning. This American-inspired keto recipe (vegetarian), ready in about 20 minutes, pairs avocados, large eggs, everything bagel seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 2 avocados in half, remove pits, and scoop flesh into a bowl. Mash with a fork until smooth, adding 1/4 teaspoon salt and 1/2 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a small skillet over medium-low heat. Add 1/4 cup everything bagel seasoning and cook for 1 minute until fragrant.
  3. Step 3: Create two small wells in the oil. Crack 4 eggs (one into each well) and cover the skillet. Cook for 3-4 minutes until egg whites are set but yolks remain runny.
  4. Step 4: Divide mashed avocado evenly between two plates.
  5. Step 5: Carefully lift eggs from skillet and place on top of avocado. Sprinkle with remaining 1/4 cup everything bagel seasoning.
  6. Step 6: Serve immediately while eggs are warm.

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