Hawaiian Tuna Poke Bowl with Mango Salsa
Hawaiian-style tuna bowl with vibrant mango salsa over seasoned sushi rice. This Hawaiian-inspired seafood recipe, ready in about 20 minutes, pairs ahi tuna, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces ahi tuna
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 2 cups cooked white rice
- 1 cup mango
- 1/4 cup red onion
- 1/2 cup cucumber
- 1 tablespoon lime juice
- 1 teaspoon sesame seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a bowl, combine 2 tablespoons soy sauce, 1 teaspoon sesame oil, and 1 tablespoon lime juice to make the dressing.
- Step 2: Add 8 ounces cubed ahi tuna to the dressing and toss gently to coat; marinate for 15 minutes.
- Step 3: While tuna marinates, dice 1 cup mango, 1/4 cup red onion, and 1/2 cup cucumber, then mix with 1 tablespoon lime juice in a small bowl.
- Step 4: Divide 2 cups cooked white rice between bowls.
- Step 5: Top rice with marinated tuna and mango salsa mixture.
- Step 6: Sprinkle with 1 teaspoon sesame seeds and serve immediately.
