Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh ahi tuna cubes marinated in a bright sesame-ginger dressing, layered with avocado and edamame over rice for a refreshing, vibrant meal. This Japanese-inspired seafood recipe, ready in about 25 minutes, pairs ahi tuna, sushi rice, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Serves 2 Japanese cuisine 520 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1 tsp grated fresh ginger to make the dressing.
  2. Step 2: Toss 8 oz sushi-grade ahi tuna cubes (cut into 1/2-inch pieces) with the dressing until evenly coated, then refrigerate for 15 minutes to marinate.
  3. Step 3: Divide 1 cup cooked and cooled sushi rice between two bowls. Top with marinated tuna, 1 medium sliced avocado, and 1/2 cup shelled edamame.
  4. Step 4: Drizzle any remaining dressing over the bowls, then sprinkle with 1 tsp sesame seeds. Serve immediately.

Frequently asked questions

How long does Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing take to make?

Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Poki-Style Tuna Poke Bowl with Sesame-Ginger Dressing?

Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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