Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This dish combines crispy peameal bacon, a Quebec regional specialty, with caramelized Brussels sprouts glazed in maple syrup for a flavorful side or brunch option. This canadian-inspired breakfast ready in about 25 minutes combines Brussels sprouts, halved, pure maple syrup, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 3, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Canadian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Slice 12 oz peameal bacon into 1/4-inch thick pieces. Heat 1 tbsp olive oil in a large skillet over medium-high heat and cook bacon slices for 3-4 minutes per side until golden and crispy. Remove and set aside.
  2. Step 2: Add 2 tbsp olive oil to the same skillet, then add 1 lb halved Brussels sprouts, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Sauté for 7-8 minutes until sprouts are tender and edges are caramelized.
  3. Step 3: Drizzle 2 tbsp pure maple syrup over the Brussels sprouts and stir well. Cook for an additional 2 minutes until the glaze thickens and coats the sprouts.
  4. Step 4: Return the cooked peameal bacon to the skillet, toss to combine, and heat through for 1 minute before serving warm.

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Frequently asked questions

How long does Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Quebec-Inspired Peameal Bacon and Maple Glazed Brussels Sprouts?

Canadian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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