Quick Sautéed Garlic Shrimp with Lemon and Spinach

By AislePrompt Editorial · Published 2026-08-07 · Updated 2026-08-07

A speedy sauté of plump shrimp infused with garlic and fresh lemon, tossed with tender spinach for a bright, healthy dish. This Mediterranean-inspired seafood recipe (low carb), ready in about 12 minutes, pairs large shrimp, peeled and deveined, extra virgin olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 2 tbsp fresh lemon juice
• 4 cups baby spinach
• 1/4 tsp red pepper flakes
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, sauté for 30 seconds until fragrant but not browned.
2. Step 2: Add 1 lb peeled and deveined large shrimp to the skillet in a single layer. Cook undisturbed for 2 minutes until the undersides turn pink and edges start to crisp.
3. Step 3: Flip the shrimp and immediately add 4 cups baby spinach, 2 tbsp fresh lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Stir gently and cook for another 2-3 minutes until shrimp are opaque and spinach is wilted.
4. Step 4: Remove from heat, sprinkle 2 tbsp chopped fresh parsley over the dish, and toss lightly before serving.