Quick Sautéed Pork with Garlic and Ginger
Tender pork strips quickly cooked with fresh garlic and ginger for a simple, flavorful Asian-inspired main dish. This asian-inspired pork (high protein) ready in about 20 minutes pairs pork tenderloin, thinly sliced, vegetable oil, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin, thinly sliced
- 2 tbsp vegetable oil
- 1 tbsp fresh ginger, minced
- 4 cloves garlic cloves, minced
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 2 green onions, sliced
- 1/4 tsp (optional) red chili flakes
- 1/4 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 tbsp minced fresh ginger and 4 minced garlic cloves, sautéing for 30 seconds until fragrant but not browned.
- Step 2: Add 1 lb thinly sliced pork tenderloin to the skillet. Stir-fry for 4-5 minutes, breaking up any large pieces, until the pork is mostly cooked through and lightly browned at the edges.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using. Cook for another 2 minutes until the sauce thickens slightly and coats the pork.
- Step 4: Remove from heat and sprinkle 2 sliced green onions on top before serving immediately with steamed rice or noodles.
Frequently asked questions
How long does Quick Sautéed Pork with Garlic and Ginger take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quick Sautéed Pork with Garlic and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Quick Sautéed Pork with Garlic and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quick Sautéed Pork with Garlic and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Quick Sautéed Pork with Garlic and Ginger high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
